Supplements ?

Should I take supplements or do I rely on a healthy diet to meet all my requirements ? As a general rule of thumb take the most natural/organic supplements possible. The 'designer' products with fancy labels that have artificial sweeteners and fillers are basically a bunch of crap and your body will not be able to process it. Look for products that have sweeteners such as Stevia Leaf instead of artificial flavors. When shopping for supplements take a look at Vitacost.com for reduced costs compared to Whole Foods or GNC.