Most men and women are going to experience some hair loss and/or greying beginning in their mid thirties or early 40's.
Some vitamins to target to prevent or possibly improve this are specifically Biotin and MSM. Both of these have properties that enhance qualities of skin, hair and nails. MSM is a sulphur that is also good for joint health and reducing inflammation.
Other food sources to consider are Flax Seeds/Oil, wheat germ and brewers yeast.
Brewers yeast and wheat germ both contain naturally occurring B vitamins that will help keep hair growing strong.
Mix these ingredients in your protein shake or sprinkle them on your cereal/oatmeal.
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