Having trouble staying positive ? It seems like everyday our minds can come up with a reason to get us in a funk. Here is a simple effective trick to use:
When you inhale through your nose you will feel a slight cool sensation. When you exhale you will feel a warm sensation. When you "feel" the breath for that moment without a pause in between the breath you actually stop 'thinking' for brief period of time.
When negative thoughts come up switch your awareness to the feeling of your breath; this will help ease the intensity of the negative thought.
Love this!
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